Responsibility

Top 7 Reasons Your ADHD / ADD Can Accelerate Your Goals Achievement

Everybody is a genius, but if you judge a fish by the ability to climb a tree, it will live its whole life believing that is stupid
– Albert Einstein

It’s generally assumed that Attention Deficit Hyperactivity Disorder or ADHD is a problem if not an actual disease.

This is implied in the very word “disorder.” However, if you really think about it and look at all of the implications of having ADHD or ADD, you’ll find that there are advantages as well as disadvantages.

Whether you look at ADHD as a disorder or opportunity is partly a matter of perspective. It also depends on your environment. For example, a student with ADHD might be labeled disabled in one school and gifted in another. The same is true for professions and careers. The same quality that’s criticized in one context may be praised in another. Let’s look at some of the often overlooked advantages of ADHD.

1, You’re Full of Energy

If you’ve been diagnosed with ADD or ADHD, chances are good that you have high energy levels. This is one reason you have trouble sitting still for extended periods of time. While this is often framed as something negative, you can look for situations where this quality is valued. Athletes, public speakers, high-ranking executives, people in the military and many other professions require high levels of energy.

2. You’re More Ambitious Than the Average Person

People with ADHD are often very ambitious. They place a high value on achievement and tend to have a variety of goals. If this fits your personality, you may think it’s a mixed blessing. It’s true that you have extra challenges when it comes to focusing on one task at a time.

On the other hand, it’s also likely that you’re willing to tackle more than the average person. If you’re an ambitious person with ADHD, the trick is to learn to harness your ambition. If you can find a way to delegate smaller tasks to others, you can focus more on long-term goals.

3. You’re Extremely Creative

People who have difficulty with attention span are often more creative than average. This quality is not always rewarded or appreciated. In school, for example, you’re expected to focus on one specific subject or assignment at a time.

Many conventional jobs are similar in this regard. Your mind may see all kinds of possibilities that others miss. The challenge is to find a work environment that matches your creative personality. This may involve having your own business or working in the arts.

4, You’re Good at Solving Problems

When you have an ADD or ADHD type personality, you have a tendency to think outside the box. While others may look at problems in a conventional manner, you’re more able to see alternatives that haven’t been previously considered.

This quality, which overlaps with creativity, is not always appreciated. In many situations, conformity is valued above innovation. If, however, you’re a consultant, inventor, entrepreneur or creative type, your ability to come up with innovative solutions can be a real benefit.

5. You’re a Risk Taker

As with most traits associated with ADHD, there are both pros and cons to being willing to take risks. In certain fields, such as finance, sports and starting new businesses this quality is helpful. On the other hand, you have to learn to keep it under control so that you take calculated risks.

This is definitely one of those qualities where there’s a delicate balance. A risk taker who is out of control may become a gambler or someone who starts new endeavors without doing the proper research.

On the other hand, if you can discipline yourself a little, you can channel this trait in a positive direction. If you can do this, you’ll often succeed and leave your more cautious colleagues behind.

6. You Have the Ability to see the Big Picture

The difficulty you have keeping your attention on one detail for extended periods of time has a positive counterpart. Because you’re constantly shifting your focus, you tend to see the big picture. Some researchers call this being a hunter rather than a farmer.

Hunters must use their enhanced focus to scan the area for prey and potential threats. In the modern world, you can use this quality by looking for new opportunities, possibilities and solutions in whatever you’re working on. Remember that in any organization, the people at the top have to see the big picture. That’s why many entrepreneurs and CEOs have been diagnosed with ADD or ADHD.

7. You’re Restless

People with ADD and ADHD are notorious for having a low tolerance for boredom. While this makes them annoying to teachers and managers, there’s definitely a positive side to this trait. Being restless is a virtue in many circumstances.

You may, for example, enjoy travel more than most people. This opens up many career possibilities that can make life interesting. Even if you stay put geographically, restlessness can inspire you to seek out new horizons while others are satisfied with the status quo.

There are positive and negative implications to each of the above qualities.

All too often, however, people focus only on the downside. By recognizing that there are advantages as well as disadvantages to ADHD, you can work on using your natural tendencies in a way that benefits yourself and others. This may require you to seek out people and environments where your particular qualities are valued.

Turning your ADHD into an asset is not easy. You may need to change some of your habits and, if necessary, seek help in keeping some of your symptoms under control. What’s important to remember is that your “disorder” can actually help make you more productive and successful.

By: Sarah F. (Guest Post)

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So, YOU Want To Be Successful? Here’s a thought… Define It!

Words of wisdom all around
but no one ever seems to listen
They talk about their plans on the paper
Building up from the pavement
mm hm
there’re shadows from the scrapers on the pavement
mm hm
It’s enough to make me sigh
but that don’t seem like it would make it feel better
The words are all around
but the words are only sounds
and no one ever seems to listen
– Jack Johnson “Traffic in the Sky”

Do you have a definition of success?

I’ve taught hundreds of students for over five years. Every time I ask this simple question: “Who wants to be successful?” every single person raises his hand. At this point, I actually have inverted the question to simply be, “who does NOT want to be successful.” Just to verify that not a single person will raise their hand. Obviously, it is unanimous, EVERYONE WANTS TO BE SUCCESSFUL. This of course is where the “fun” begins…

Then, I ask them to define success.

Can you say deer in the headlights… pretty much a room full of blank stares. The students kind of squirm in their seats, perhaps a little concerned I might pin them down and actually ask them for their definition.

Wild isn’t it? Throughout the years, I’ve discovered that only about of my students actually have a working definition of success.

You may have noticed this too? Everyone wants to be successful, yet, how many have defined it?

There seems to be lots of people searching high and low for “answers”- for “shortcuts” to this elusive “success.” You’ve seen the headlines and the advertisements, no doubt:

“Be Outrageously Happy in Three Easy Steps”
“Seven Secrets to Riches”
“Be the Success You’ve Always Dreamed Of”

The crazy thing is . . . if you ask them what “success” truly is they – just like 97 percent of my students — would probably be at a loss for words.

Try it sometime. Ask someone to define “success” for you. You’ll probably be received with a blank stare. If not, you’ll get some vague definition that sounds something like:

“Success is waking up with a smile on my face.”
“Success is knowing that someone loves me.”

Now, this brings me to the question of the day: How in the world can YOU hit a target when YOU can’t see it . . . or worse yet, does not even exist?

Creating your personal definition of success

Welcome to Exercise #1. You guessed it! Time for you to write out your definition of success!

Think about it. It seems only logical that the first step to success is to at least to resolve in your mind what exactly success is. What it ought to look and feel like! You must first have a definition for it if you plan to attain it!

Ideally, your definition of success should be no longer than two or three sentences. In fact, the shorter the definition, the better. One time I asked a person to give me his personal definition of success. He gave me a description a mile long. “Success,” he said, “is when I’m happy, my dog is fed and when my girlfriend is happy and we have a lot of money and no financial worries.”
what!? – why not just add when the cat is sleeping and the baby isn’t crying!

I could probably fill several posts here on success theory alone. However, for now, what is most important is to identify an acceptable definition – one that has stood the test of time. Here, humbly submitted for your consideration is the one I teach in every class…

SUCCESS = CREATING YOUR IDEAL FUTURE.

Be sure to leave comments and share your thoughts. Really looking forward to some quality success definitions posted here. Let’s see it!

Cheers!

– Mitch W. Steel

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The Gift of Responsibility or Responsibility is JOB #1!

“If you do the things you ought to do–when you ought to do them–the day will come when you can do the things you want to do–when you want to do them!”
– Zig Ziglar.

Anyone can make an excuse-and many people do. You, from this point forward are different. You have the mindset that anything is achievable and that taking total responsibility for where you are right now and where you are headed is Job #1!

Making excuses–whether conscious or unconscious–may be the number-one reason for people’s poor character development, and therefore the perpetual and futile attempt to realize their ideal future – their success.

NOTHING IS EASIER THAN MAKING EXCUSES. NOTHING IS HARDER THAN TAKING RESPONSIBILITY.

If something is hard–if it’s a challenge–you are on the right track. And, yes, that is a belief system. However, it is my direct experience that when beliefs are aligned with timeless principles; that is, where belief systems intersect with timeless principles such as, challenge creates growth – desires and dreams tend to manifest much more quickly.

In Dr. Dyer’s book “The Power of Intention” he speaks of something very similar – which is aligning your personal character traits and actions with that of the “Creator”. In the book he lists seven characteristics; creativity, love, kindness, beauty, receptivity, abundance, expansiveness. As it relates to your dreams unfolding – a critical alignment component for you is to be sure both your beliefs and character traits align with these timeless principles. I highly recommend you read this book.

Why do the Marines and other armed forces throw so much adversity; literally, difficulty after difficulty at their young recruits? Two reasons; one is to quickly identify at what starting point the cadets character is and two, because they understand that this is the quickest way to develop a stronger character.

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So you think you are too busy to watch this video? What a joke!

The Law of Forced Efficiency states, “You never have enough time to do everything, but you ALWAYS have enough time to accomplish the most important things.”
– Brian Tracy

I know, you’re a VERY BUSY person…. Really, I know, you are “super busy” and don’t have enough time to watch a video that is almost an hour long yet has the information and insight that is very likely to transform your life.

I get it… sort of.

Guess what my friend, BUSY is just another form of LAZY.

I just heard you say, “WHAT!?” “Did he just call me lazy?”

Listen, if you’re too busy then what you’re really saying is your just too LAZY to identify the most important things in your life. There is a great “Law” of efficiency that Brian Tracy talks about (he’s funny that way because so many things are “Laws” and he has what seems to be about 100 different laws). Having said that, the man is spot on.

I’m going to repeat that last part because it’s SO important, “you ALWAYS have enough time to accomplish the most important things.”

So you say, “They are ALL Important” well, if that is the case then you have another “challenge”. The first part is to understand the Effectiveness Quadrants as taught be Stephen Covey and the 7 Habits of Highly Effective People.

Check out this chart (below) and makes sure you understand it! The UPPER RIGHT, known as quadrant #2 is for: Preparation, Prevention, Values clarification, Planning, Relationship Building, True recreation, Empowerment. Right there in Q2 is TRAINING, LEARNING, SHARPENING THE SAW (ie; this VIDEO!)

If you’re “too busy” you living in Q1. Crises mode! Find time/MAKE time for Q2 Today, you can being with this video! ; )

I absolutely love the above video, get out a pad of paper and a pen and start taking notes. Consider this your quadrant 2 exercise for the day. Don’t think about it, don’t put it off, MAKE the time now and sharpen the saw.

Here are just a few gems:

Nothing changes until you change
Set a better sail – don’t hope for a better wind
Invest first – spend later
Develop a different financial philosophy
Attitude and money
How to spend every dollar
Importance of keeping a journal
Two incredible personal development book
Purpose (the real purpose) of goals
Work harder on yourself than you do on your business (sounds a lot like what is said in the 3 C’s of Succcess) Recall, the Mitch W. Steel Classic, “You are working SMARTER when you are working HARDER on your CHARACTER.” (I have to give me some props) I was very pleased to hear Jim say that!
YOU change and everything changes

MUCH more… (your job is to watch, write & learn!)

Enjoy!

– mws
BTW: Final thoughts here…( i think) I will review the website analytics for this post in particular in say a month. With that info I’ll be able to determine how many people actually watched the entire video. Do you care to venture a guess? My guess is it’ll be less than (closer to maybe even less). What’s fascinating about that of course is it’s the same that believe in themselves, that set and achieve their goals. The same who are striving to create their ideal future with persistence, faith and hard work. The other well, they are looking for shortcuts or, sadly, they don’t believe they have what it takes. I hope I’m wrong and surprised by the numbers.

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“I Like Myself, I Like Myself, I Like Myself” Try the “I like Myself” Challenge for Just One Week. (If You Dare)

“Your self-image is either your life-handicap or your auto-pilot for winning!”
– Dr. Dennis Waitley

I recently heard Brian Tracy, a living legend in the personal development space, give a talk to a group of entrepreneurs and out of his mouth came this statement, “All of your achievement ultimately, will be directly related to your self-confidence—directly related to how much you “LIKE YOURSELF”.

At first I’ll admit, I thought that was fairly obvious. However, (as I write in the The 3 C’s of Succcess) I’ve learned that a critical trait of all successful people is to remain OPEN and examine ALL new ideas and possibilities. For some strange reason I couldn’t shake this idea so I decided it was time to test is myself. Time for me to practice what I preach and write about, right?

The shocking truth is that the more I tested it, either verbally or silently to myself, I realized some fairly powerful insights. Here they are and I encourage you to test this for yourself for ONLY ONE WEEK. What do you have to lose? You will learn a lot and it’s FREE! ; )

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10 Great Success Lessons from a Legend: Coach John Wooden

“Never cease trying to be the best you can be.”
– John Wooden

Whether you like basketball or even know what a basketball is, chances are you would have been moved and inspired by this man! Up until his death at the age of 99 in 2010, John Wooden was regarded a quick wit and sage to many players, coaches and friends who sought out his friendship and counsel.

To give you a little flavor, here’s another quote from the same article referenced above.

“When asked about the keys to successful aging, Coach was quick to respond: stay busy, stay active, enjoy every day like it is your masterpiece, have some variety and try to learn something new every day,” Castel said. “One of Coach’s famous quotes, ‘When I am through learning, then I am through,’ illustrates his lifelong commitment to learning.”

“Make every day your masterpiece!?”

I almost let the brilliance of that comment escape me. It sounds too cliché, right? “Make every day your masterpiece.” Wow! That is super powerful. If I could only possess that type of presence, that type of awareness — to make each encounter, each moment of each day a masterpiece.

In order for each day to be a masterpiece, each moment would have to be a masterpiece. By definition that is what a masterpiece is, right? All pieces/component parts masterfully interwoven to produce magnificence? I ask you, just what affect would that have on my life’s outcome?

And, “Lifelong commitment to learning.” Sound familiar?

Based on the above statements, I think it’s obvious why I’ve taken some time to spotlight the “Wizard of Westwood.” Certainly, a site like this, dedicated to success philosophy, is going to harmonize with so many of coach’s philosophies.

Yes, the “coach” is synonymous with “Success.” In fact, you’ll recall that in “The 3 C’s of Succcess,” he is referenced for his storied commitment and direct study of success as well as his 14-year refinement of his “SUCCESS PYRAMID.”

Take notice!

At a relatively young age the Coach started to ASK questions — he wanted to understand SUCCESS better. In fact, he cites a story where his math teacher forced the class to consider what success meant to them (sound familiar?).

It was a profound moment in young Wooden’s life and he never forgot it. What is success? He wondered. As a young teacher he became disillusioned by seeing the pressures and expectations certain parents put on their kids if they didn’t receive an “A” or a “B.”

Those judgments he felt were hurtful, limiting, and in some cases unfair. He thought long and hard about success and what it ought to be — what the definition should be. Sound familiar? (See 3 C’s).

So, he ultimately settled on this definition, believing it provides everyone equal footing. In many ways his definition is attributed to this poem, which he often cites…

At God’s footstool, to confess,
A poor soul knelt and bowed his head.
”I failed,” he cried. The master said,
”Thou didst thy best. That is success.”

Widely regarded as the best college basketball coach of all time and named the “Coach of the Century” by ESPN. John Wooden had a knack for cutting to the core issue, focusing on fundamentals and expertly dealing with different and difficult players – their unique personalities, star egos — and all the while forging character.

In short, he was a remarkable coach. His methods earned his teams unparalleled success. In 70-71,71-72 his teams went a perfect 30-0, winning back-to back NCAA championships. Only a few coaches have ever had one undefeated season. In fact, during a 12-year stretch, he won an astonishing 10 national championships

Here are a few quick lessons I’ve learned from his many insights:

1. Ask questions and focus upon what you want to master.

He elected to ask questions and focus on success and therefore came to know success. If you become what you think about most of the time, what better concept to focus upon, contemplate and learn about than success? He spent 14 years — YES, 14 YEARS — developing a success pyramid. How many DAYS have you thought about your definition of success and its component parts?

2. Life is a TEAM Sport.

Wooden embraced diversity and worked to find all players’ strengths.

3. Don’t treat everyone the same.

To COACH effectively you don’t treat everyone the same. Everyone responds differently. Some require encouragement and some require increased pressure and challenge. Same goes for management.

4. Concentrate on what you can control.

Coach would never let his teams dwell on the opposition. They remained focused on what they could control — mainly…

5. Practice Fundamentals FIRST and LAST.

He was legendary for grinding even the best players on the basics. He knew they could do fancy dunks — but could they hit a clutch free throw or bank shot when it counted? Do you know what your fundamentals are?

6. Moderate and Simplify.

Wooden exemplified this on the court and off with his simple demeanor and tremendous humility.

7. Focus on effort not the result.

Knowing that practicing fundamentals takes time, he was concerned solely with effort and commitment, understanding that success is a byproduct of said constant effort.

8. Quality Leadership and management require teaching.

Effective teaching requires coaching. Effective coaching requires caring and caring requires listening! Even today, ex-players recall his impact because he cared and took the time to listen and teach.

9. Balance is everything.

He said this often — balance in life and balance on the court. He put balance only second to LOVE. Balance is everything. “Be quick, but don’t hurry.” This, in essence, is balance; controlled action in all areas of life.

10. Love Rules.

See above. He used to say “the purpose of discipline isn’t to punish but to correct.” With love in his heart and by always seeking to measure intent and effort first, his players would quickly align with the teams goal — a national championship. They never feared or second-guessed his intentions.

So, when you combine all his methods, it becomes fairly easy to see why he has been so successful on and off the basketball court.

Thank you Coach! All the best Sir! Thanks so much for your tremendous gifts — your thoughtful consideration and study of SUCCESS has no doubt made many a person’s path more swift and assured. We are all likely to go farther faster because you have contributed so generously. We have indeed been fortunate to benefit from your wisdom.

Continued peace, health and happiness.

~MWS

Note: Be sure to watch this feature TED talk Wooden gave at the age of 91 about success. RIP Coach. You’ve left us all a little wiser and we can never repay you (the way you would have wanted it- see #10 below).

TED TALK -> http://bit.ly/9ji96g (priceless wisdom coming from the Coach himself)

ESPN Glenn Liebman Fav Quotes

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Behavior Modification: Temptation, Reward Substitution & Self Control Contracts– Oh My

“In the future, we are all wonderful people.”
– Dan Ariely

This short TEDx video 17 mins – will give you some insight into why people (YOU) behave certain ways regarding certain things— even things that are very important to you. Do you wish you ate less of that? Do you wish you worked out more last week? Didn’t you plan to run this morning?

This elaborates on the basic idea that PAIN and PLEASURE are the guiding principle forces behind our decisions and actions. Entertaining and enlightening delivery. Enjoy!

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There is no Elevator to Success… You Have to Take the Stairs

“You gotta climb the steps… you can’t skip them”
– Zig Ziglar

Motivational Master, Zig Ziglar outlines (brilliantly) the steps you must take to achieve the things you want in life!

Great story about his wife and how great patience and “taking steps” is essential whether it’s dating or climbing the steps of success.

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It’s an incredibly exciting thing, this one, meaningless life of yours. Good luck.

A brilliant commencement address which, like most things genius, requires not one listen but multiple. And, while I don’t expect you to watch it over and over, my request is that you revisit this in about a month. Tim’s bio and background are here.

A few of the highlights and at the bottom is a link to his personal blog and you can read the entire transcript if you’d like. Enjoy!

Highlights:

1. You Don’t Have To Have A Dream.

I never really had one of these big dreams. And so I advocate passionate dedication to the pursuit of short-term goals. Be micro-ambitious. Put your head down and work with pride on whatever is in front of you… you never know where you might end up. Just be aware that the next worthy pursuit will probably appear in your periphery. Which is why you should be careful of long-term dreams. If you focus too far in front of you, you won’t see the shiny thing out the corner of your eye.

2. Don’t Seek Happiness!

Happiness is like an orgasm: if you think about it too much, it goes away. Contented Australophithecus Afarensis got eaten before passing on their genes.
>>NOTE: if we’ve said it once we’ve said it a thousand times in this blog. Happiness is a choice, it’s a responsibility it’s what the Buddha meant when he said, “there is no way to happiness, happiness is the way.” see post)

3. Remember, It’s All Luck

You are lucky to be here. You were incalculably lucky to be born… I suppose I worked hard to achieve whatever dubious achievements I’ve achieved … but I didn’t make the bit of me that works hard, any more than I made the bit of me that ate too many burgers instead of going to lectures while I was here at UWA.

Understanding that you can’t truly take credit for your successes, nor truly blame others for their failures will humble you and make you more compassionate. Empathy is intuitive, but is also something you can work on, intellectually.

>>Comment: Taking credit for even your hard work is fool’s gold. Everything and everyone have helped you to forge that work ethic — take NO credit, remain humble!

4. Exercise!

I’m sorry, you pasty, pale, smoking philosophy grads, arching your eyebrows into a Cartesian curve… You can’t be Kant, and you don’t want to be.

Play a sport, do yoga, pump iron, run… whatever… but take care of your body. You’re going to need it. Most of you mob are going to live to nearly a hundred, and even the poorest of you will achieve a level of wealth that most humans throughout history could not have dreamed of. And this long, luxurious life ahead of you is going to make you depressed!

But don’t despair! There is an inverse correlation between depression and exercise.

5. Be Hard On Your Opinions

A famous bon mot asserts that opinions are like arse-holes, in that everyone has one. There is great wisdom in this… but I would add that opinions differ significantly, in that yours should be constantly and thoroughly examined.

We must think critically, and not just about the ideas of others. Be hard on your beliefs…Be intellectually rigorous. Identify your biases, your prejudices, your privilege.

Most of society’s arguments are kept alive by a failure to acknowledge nuance. We tend to generate false dichotomies, then try to argue one point using two entirely different sets of assumptions…

By the way, while I have science and arts grads in front of me: please don’t make the mistake of thinking the arts and sciences are at odds with one another….If you need proof: Twain, Adams, Vonnegut, McEwen, Sagan, Shakespeare, Dickens. For a start.

6. Be a teacher.

Please be a teacher! Teachers are the most admirable and important people in the world. You don’t have to do it forever, but if you’re in doubt about what to do, be an amazing teacher.

7. Define Yourself By What You Love

We have tendency to define ourselves in opposition to stuff; as a comedian, I make a living out of it. But try to also express your passion for things you love. Be demonstrative and generous in your praise of those you admire. Send thank-you cards and give standing ovations. Be pro-stuff, not just anti-stuff.

8. Respect People With Less Power Than You.

I have, in the past, made important decisions about people I work with – agents and producers – based largely on how they treat wait staff in restaurants.

9. Don’t Rush.

You don’t need to already know what you’re going to do with the rest of your life… I said at the beginning of this ramble that life is meaningless…

You will soon be dead. Life will sometimes seem long and tough and, god, it’s tiring. And you will sometimes be happy and sometimes sad. And then you’ll be old. And then you’ll be dead.

There is only one sensible thing to do with this empty existence, and that is: fill it!

…life is best filled by learning as much as you can about as much as you can, taking pride in whatever you’re doing, having compassion, sharing ideas, running(!), being enthusiastic. And then there’s love, and travel, and wine, and sex, and art, and kids, and giving, and mountain climbing … but you know all that stuff already.

It’s an incredibly exciting thing, this one, meaningless life of yours. Good luck. Thank you for indulging me.”

Hope that provides you a sense of guidance and strangely comfort ; ) (comfort in the meaningless of it all). In many ways it’s a recipe for happiness and a fulfilling life…

Set goals. Work hard. Go after it. Be humble. Exercise. Assess your own beliefs and opinions regularly. Be a teachers —share your genius. Define self by what you love not what you hate. Respect everyone. Slow down.
(you can find the entire transcript here).

Thanks Tim!

Until next time friends,

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When Do You Start Counting?

“It’s like Muhammad Ali used to say, when people asked him how many sit-ups did you do: I only start counting when it starts hurting.
– Arnold Schwarzenegger

When Do You Start Counting?

By: S. Kelley

Let’s be frank (or Joe for that matter).

Most of us don’t like pain. Arnold Schwarzenegger, champion bodybuilder and erstwhile Terminator, viewed Muhammed Ali as a great role model for success. He recounted a terrific story about The Greatest in an interview in the ‘70s.

As Schwarzenegger explained it, Ali was asked, “How many sit-ups do you do?” He said, “I don’t know”. “I don’t count my sit-ups… I only start counting when it start to hurt! When I begin to feel the pain, that’s when I start counting, because that’s when it really counts.”

More Schwarzenegger and his “Six Rules of Success” can be found in our previous post here! But stick around first and try to FOCUS! ; )

So, what do Arnold Schwarzenegger, Muhammad Ali and even great Olympic curlers have in common? Yes. They may all seem to be strange bedfellows, but they embody a basic tenet of success and goal-achievement:

If it were easy, everyone would be doing it.

While watching the 2018 Olympics the other day, I found myself mesmerized not by snowboarders or skiers and their death-defying leaps. No, it was curling that fascinated me. An ordinary-looking guy was sort of ice-bowling a disk while his partner furiously swept alongside the sliding granite stone. It almost looked . . . easy.

The announcer must have been reading my mind. “Don’t forget, folks. If it were easy, everybody would be doing it.” Turns out that hurtling a 40-pound rock down a sheet of slippery ice while trying to hit a small target takes (certainly) some level of athleticism, patience and an enormous amount of SKILL.

In short, becoming an Olympic curler is likely to take years of hard work, training, sacrifice and involve some pain.

Piers Steel, author of the Procrastination Equation, talks about an elite cyclist’s trick for pushing past the pain threshold: micro-goal-setting. “Ivan Basso (aka Ivan the Terrible) is one of the best mountain bike riders of all time. One of his motivational tricks is to set a series of targets for the race, each one within sight and as short as thirty seconds if negotiating a series of bends. One at a time, he focuses on finishing each one.”

Steel recounts a similar story about micro-goal-setting — but one with life-or-death consequences.:

“Inch by inch, life’s a cinch; yard by yard, life is hard. How powerful is this mantra?

Joe Simpson, in one of mountaineering’s greatest survival stories, used it to save his life. Left for dead at the bottom of a crevasse in an isolated Peruvian mountain with a shattered shinbone, he had three days to pull himself to a base camp through five miles of truly treacherous glacier field or be really dead.

He was already utterly exhausted from an arduous marathon of an ascent, with no food and only a little water, so this journey should have been impossible, except for one critical survival tool: his wristwatch. With it, he set goals. Setting the alarm for twenty minutes at a time, he made for a nearby rock or drift — he was elated when he reached it in time and he despaired when he didn’t. Battling exhaustion, pain, and eventually delirium, he repeated the same process hundreds of times and ultimately reached the perimeter of the base camp just hours before his friends’ intended departure.”

(Read the entire article here: https://www.psychologytoday.com/blog/the-procrastination-equation/201207/breaking-the-pain-barrier.)

Crazy, right?

It ALL comes down to pain. Or, to be more accurate, your pain threshold. How much pain and frustration can you endure before you give up? Can you be like Ali and Schwarzenegger and use pain as the signal to BEGIN counting?

Challenge yourself every day — starting today. Become uncomfortable with comfort. Brian Tracy likes to say that “Comfort is the great enemy of success.”

Become comfortable with discomfort AND pain. DO the work until it hurts AND THEN START COUNTING!

More PAINful advice here:

A great article in Runner’s World, “Tricks To Push Through Midrace Pain,” (https://www.runnersworld.com/psychology/mental-tricks-to-push-through-midrace-pain) offers some advice for making it through a seemingly impossible challenge, with techniques that can be applied to any discipline, not just running. The author discusses how to stick to the grind despite the pain by recalling past sacrifices, practicing gratitude and even meditating.

Another insightful article similarly discusses the idea of “training for pain.” (http://www.nytimes.com/2009/10/29/fashion/29FITNESS.html). Pushing your training in intervals, it points out, increases your tolerance for pain and exertion naturally. Tricks such as external distractions and relaxation exercises can help nudge you farther on your quest (be it a race or another type of goal achievement. If all else fails, we are advised to: “Suck it up.”

So, dear reader, one final time, when do you start counting?

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