Category Archives: Goals

“How Can I Be Happy?” A Timeless Lesson told by a Personal Development Legend

How can I be happy?

If you Google “how can I be…”
Care to guess what Google will autofill? No guessing required… (see image below)

Screen Shot 2014-11-23 at 2.37.11 PM
only here is the dilemna.

“The art of happiness is to serve all. To be truly happy, we must think not only of how we can help ourselves, but how we can help others.” ~Anonymous

I wrote extensively about this here (see post)

I love the above video, here Jack La Lanne underscores all the above! Watch it at least three times this week and see what happens!

Enjoy!
~mws

5 Keys to Breakthrough Stress

I challenge you to watch this five times! Yes! five times!

Something pretty incredible happens around the third time, particularly if you’re taking notes. Now, I’m not saying you need to watch it five times in just one sitting. But, try to watch it at least 3x in one sitting (and take notes!).

The video is ONLY 2 minutes so you’d be INVESTING 6 minutes to alter/shift/change direction of your life (if that is what you’re looking to do.

Enjoy!

Sam Says: My Philosophy for a Happy Life, Sam Berns (10/23/96 – 1/1014)

What a guy!

Sam, YOU are the man… Thank you! What an inspiring young man!

You are/were the perfect example of how anyone can overcome ANY obstacle. You taught us where to put our attention, energy and focus. You understood the importance of setting goals, not letting circumstances dictate your attitude and the value of positive relationships.

The thing you (the reader) should know is this, Sam insisted that above all, he was HAPPY! Yet, here was a guy suffering from an incurable, debilitating disease.

HAPPY.

“I’m HAPPY!” He would say again and again – and that he wants to change the world. The funny thing about changing the world (as I’m sure you recognize) is you first have to change yourself, then influence another– and, another and so on. The process is rather slow to start but catches steam pretty quickly. With 2 Million plus views – his message isn’t going unnoticed.

Sam’s Secrets to a HAPPY LIFE:

#1) Focus on things he CAN DO vs. the things he can’t do
He might not be able to ride a roller coaster but he could read comic books
He might not be running a marathon but he could watch his favorite sports teams
He couldn’t carry a snare drum but they found a way to work around the obstacle!

Q: What do you want to accomplish and think you can’t because of a “real” or made up obstacle?

#2) Surround yourself with people you want to be around
Sam recognized and appreciated his supportive family and friends.
He loved his great friends and called themsleves “band geeks”
He would insist that the music they created together was bigger than any disease and allowed him to transcend his condition
this happened BECAUSE of other people – great relationships!
MUSIC served as an escape and made him feel good.

Q: What are you doing to appreciate and express love for your family and closest friends? How are you acknowledging and appreciate your mentors and community?

#3) Keep moving forward.
Sam shared a Walt Disney quote “we keep moving forward opening new doors and doing new things.” Sam believed keeping your eyes on the horizon helped to keep his spirits up. Perhaps it was an upcoming family trip or ball game.

Now, there may be some “confused” people who might judge this mindset and accuse it of not being present or in the “now” (not zenlike perhaps) if he’s constantly looking forward. However, they would be a bit off base since one of the great values in setting goals is it helps to bring your present into focus and alignment. For instance, if I have a marathon I’m looking forward to my present will be more focused on good choices. And, there is another terrific benefit. With any future event, the seed of “HOPE” is always planted and this helps us through those moments of great challenge. As Sam said, “A bright future ahead may get me through some difficult times.”

Always remember, where there is hope in the future, there is power in the present.

Sam’s words again, “I always try to have something to look forward to.”

Q: “what are you looking forward to?”

Finally, Sam insists that YOU shouldn’t waste energy feeling bad about yourself… accept it /acknowledge it and then move past it. “Being brave isn’t supposed to be easy.”

“I don’t waste energy feeling bad for myself.
I surround myself with people i want to be with.
and i keep moving forward!”

Finally, Sam ends it with this little gem and you get a sense just how he looks forward to events and leave’s us with,
“Never miss a party if you can make it!”

The REAL “F” Word

Failure-success-streetsign

It’s pretty funny if you consider that out of all the possible words in the English language starting with “F” only one word, (that word) is known as the “F” word. (noted in below audio!) However, I’d like propose a NEW “F” word– the NEW “F” word. It may not be as fun to shout —- but it holds far more value.

We FAIL far more than we might ever hope to do the other F word anyway… On average, I’d venture to guess that we fail at least ten times a day. Some of YOU much, much more.
; )

We turn on the wrong street. Purchase the wrong product. Pronounce a word incorrectly. Say something we shouldn’t have said or do something we wish we wouldn’t have done. #FAIL!

So, what’s the point?

I came across a brilliant quote from former General and Secretary of State, Colin Powell and, I absolutely love it. First because he dispels rather quickly this garbage about “SECRETS to success”. Then, he gets to the meat of it…

“There are no secrets to success. Success is the result of preparation, hard work and learning from our failures.
~Colin Powell

Learning from our failures…. Brilliant.

My friend, you and I have (already) and will learn far more from our failures than we will ever learn from our successes.

Another notable personality (and brain) to back up that statement.

“Success is a horrible teacher.” ~Bill Gates

Simply put, we NEED THE INFO.

When you take ACTION and FAIL– you’re getting information (energy) back and redirecting you in new directions, thoughts, actions. You must have the feedback. Did you know that a guided missile is really NEVER on perfect target UNTIL it hits the target. Throughout the entire distance it travels it’s making adjustments, correcting itself until the last second!

You are no different! You have to take action — to fail. To be reidrected and you must conntinue making adjustments and ultimately believe you’ll hit your target. YOU MUST TAKE ACTION!

This is what Napoleon Hill meant when he said, “Action is the real measure of intelligence.” Then, there is our buddy Tony Robbins who put it brilliantly when he said, “You haven’t really made a decision until you’ve taken ACTION!”

Take the shot, miss the shot (celebrate if you want) just know that another attempt will get you that much closer! “You miss 100% of the shots you don’t take.” ~Wayne Gretzky

This is how you hit your target! This is how you achieve your goals! This is why failure exists! Enjoy the new “F” word.

#failfaster

~mws

(ADULT CONTENT WARNING!!!) this is an old audioclip I’ve run across… it’s about the original/other “F” word and is both educational and entertaining. However, if you are adverse to profane language please avoid.

 

Procrastination and the Monkey Brain

This should help you understand the forces at play that both control and direct your behavior and subconscious thinking as it relates to getting things done and procrastination. While the presentation itself could use a little improvement, the message is great. Notice how many times he mentions “HABIT” toward the end.

A few key points, the importance of visualizing the outcome and even the steps being completed! The idea of thinking about thinking (meta-cognition). Planning for resources and the process not just the goals. Recognizing and anticipating setbacks and roadblocks – actually, planning for failure and knowing how you are going to respond!

Finally, the ability to recognize there is no perfect time to BEGIN! To get STARTED! Whether it’s giving money to charity or writing your book or planning your goals for the upcoming year or quarter. NOW is always the best time and he shares a Napoleon Hill quote to underscore that.

Enjoy!

It’s ALL a RISK, Stand Guard at the Door of Your Mind, Better Thought Habits + (Read More!)

Jim Rohn is flat out brilliant… some people don’t dig the guys delivery but it works for me. You could watch this video ten times and not get the full value. Again, brilliant. Take the time — remember, the time to get smarter is when you don’t have the time. : )
Enjoy!
~mws

The most important SKILL you can learn? SELF CONFIDENCE and Why you’ll want to write yourself a letter

Self confidence is a skill.

How do you develop it? Check this out — the answer is a bit of a no-brainer but bears repeating. Here’s a clue – how do you develop any HABIT? Plus, why writing yourself a letter is a good idea and how you process feedback is essential. All good messages shared by Dr. Ivan Joseph in his Tedx talk, The Skill of Confidence.

Remember, if you aren’t going to believe in you… who is?

Enjoy!

So you think you are too busy to watch this video? What a joke!

I know, you’re a VERY BUSY person…. Really, I know, you are “super busy” and don’t have enough time to watch a video that is almost an hour long yet has the information and insight that is very likely to transform your life.

I get it… sort of.

Guess what my friend, BUSY is just another form of LAZY.

I just heard you say, “WHAT!?” “Did he just call me lazy?”

Listen, if you’re too busy then what you’re really saying is your just too LAZY to identify the most important things in your life. There is a great “Law” of efficiency that Brian Tracy talks about (he’s funny that way because so many things are “Laws” and he has what seems to be about 100 different laws). Having said that, the man is spot on.

The Law of Forced Efficiency states, “You never have enough time to do everything, but you ALWAYS have enough time to accomplish the most important things.”

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