“I Like Myself, I Like Myself, I Like Myself” Try the “I like Myself” Challenge for Just One Week. (If You Dare) ; )

“Your self-image is either your life-handicap or your auto-pilot for winning!” ~Dr. Dennis Waitley

I recently heard Brian Tracy, a living legend in the personal development space, give a talk to a group of entrepreneurs and out of his mouth came this statement, “All of your achievement ultimately, will be directly related to your self-confidence—directly related to how much you “LIKE YOURSELF”.

At first I’ll admit, I thought that was fairly obvious. However, (as I write in the The 3 C’s of Succcess) I’ve learned that a critical trait of all successful people is to remain OPEN and examine ALL new ideas and possibilities. For some strange reason I couldn’t shake this idea so I decided it was time to test is myself. Time for me to practice what I preach and write about, right?

The shocking truth is Continue reading

Arnold’s 6 Secrets of Success and The 3 C’s

Despite his latest marital misgivings… I think this is a fantastic or (FAHN-Tastique- Arnold speak) VIDEO (content wise — the cinematography could use some work :) ). Arnold touches on the most elemental and important aspects that have helped to DRIVE HIM and his success. It’s also revealing to see/understand his mental framework/principles responsible for forging his character.

From my vantage point, it’s interesting to see where his “6 Keys” overlap and intersect with “The 3 C’s of Succcess

Arnold’s 1st Key: Trust Yourself
This is interesting because you’ll notice this message is ALL over this website (see this site’s ABOUT page) and of course the same message resonates throughout the book “The 3 C’s of Succcess. So, which “C” does “Trust Yourself” fall into? Most likely, CHARACTER – that is belief in yourself. There is definitely a little bit of CREATIVITY as well in his first key. That is, in order to trust yourself you must have sparked some unique, creative thoughts!

Arnold’s 2nd Key: Break the Rules
We (you) must think outside the box. Arnold’s point is, don’t break the law but be sure to break the rules. What is the point, he asks of doing everything like everyone else? This obviously falls under Creativity but no doubt contains a little Character. That is, without the confidence to break the rules you won’t likely do it.

Arnold’s 3rd Key: Do not be afraid of failure.
TranslatedCourage which is the foundation of  CHARACTER!

Arnold’s 4th Key: Ignore the Naysayers:
Critically important and is rooted as well in CHARACTER!

Arnold’s 5th Key:
WORK YOUR BUTT OFF!!! There is simply no way around it – he says, “No Shortcuts”. This is (again) both Character and Completion. I love the part about “someone out there RIGHT NOW, is working hard, getting smarter, etc.” No pain – no gain.

Arnold’s 6th key:
GIVE BACK. GIVE BACK. GIVE BACK. NOTHING is more rewarding then giving back. This constitutes Character.

Summary:
His content is spot on. You must believe you CAN do it! You must be unique/think different/break the rules! You can NOT fear failure! There will always be naysayers— ignore them entirely! And, without HARD WORK you will NOT get where you want to be! You must work hard! Finally, nothing is more rewarding than giving back!

Those are his exceptional foundational “rules” for success if you will. Yes, there is a bit of irony there given his current / most recent situation with his wife and that these are “rules” (if you follow). But please know, there is no secret to success and unfortunately there is no 4 hr work week.

So, here is a man (ARNOLD) who’s experienced terrific levels of success. You can hear the knowledge, experience and wisdom in his words. Whether it was Body building, Hollywood, Politics. The TERMINATOR kicked-ass because he was FOCUSED and BUSTED his ass. His record speaks for itself and there are great lessons to learn even from his current (personal) situation with Maria. As a public figure (unfortunately) personal situations do not tend to remain personal.

Always remember, as the great coach John Wooden used to say, “Talent can get you to the TOP but it is CHARACTER that keeps you there.”

Until next time. To your succcess (w/ 3 C’s!)

~mws

Guest Post: This is where the story really begins…

“What we call the beginning is often the end. And to make an end is to make a beginning. The end is where we start from.” ~T.S. Eliot

It was a beautiful spring day, the sun was out, the birds were singing, squirrels were playing in the yard, and I Brian Webb a recent college graduate was deciding my future. I was at home in Maysville, Kentucky discussing what I should do with my life and what endeavors I should partake. The decisions were made that I should move to Cincinnati and live with my father and work in the IT field with his company as a mentor/internship. With my education, it was believed that I can move up to management. With that decided, I drove back to Lexington content on my decision.

“Life tends to happen when you are making plans.” I arrived at my apartment in Lexington, Kentucky and decided to lay down on the couch to take a nap. However, I couldn’t sleep, I had a strange headache coming on stronger and stronger. Bam! Bam! BAM!!! Felt like a nail was being driven in the back of my skull. The pain was excruciating! So, painful in fact that I got sick and passed out.

My brother came rushing to my side and called 911. The ambulance delivers me to the ER in a coma. End of story.

Now, this is where the adventure really begins…. Continue reading

When there is no “Why?” 9 Lessons in Achievement from a “Crazy” Man

man-on-wire-2

Brilliant. astounding, outstanding and remarkable

There aren’t enough superlatives for MAN ON WIRE!

Things have been a little busy lately – and wanting to get to this “review’ / post since I saw this movie well over a month ago! Man on Wire is incredibly entertaining movie and not just for the never-to-be-repeated, remarkable feat itself (tight-rope, in this case wire-walking from one World Trade Center tower to the other) but, also, for its direction, production, and original footage.

I happened to see this movie (wifee’s recommendation) just before the Academy Awards (no surprise it won for best documentary).  The story features Phillipe Petit and his mission to realize his life’s dream of walking a tight rope between the two world trade towers. The brilliance from a production standpoint is the reenactment is interspersed with some fantastic original footage.  But, what makes the movie truly so powerful and riveting is the UNDERLYING THEME.

We are all walking a tight rope.

Continue reading

CERTAINTY and FAILURE

toaster

“If you want a guarantee, buy a toaster.”

~Clint Eastwood

Seems we all want a guarantee these days.

Similar to the microwave ‘complex’ (post) the majority of people seem to fear failure. They seek certainty. Who can blame them? Unfortunately, the problem with certainty is it simply doesn’t exist- not in this world. Don’t take my word for it. Consider this quote straight out of Wikipedia, “It is widely held that certainty is a failed historical enterprise.” How good is that?

The absence of any certainty creates FEAR.

(Zig Ziglar acronym for FEAR is; False Evidence Appearing Real) which prevents people from trying new ideas, learning new things and often times even pursuing their dreams. Simply put, FEAR can cripple one’s ability to create their ideal future.

Fear is the path to the dark side
Fear leads to anger
Anger leads to hated
Hate leads to suffering

~Yoda

Have you ever considered what the opposite of SUCCESS is. Remember, it’s probably best to have a definition of success and preferably not some trite little slogan like “to have a lot of money and a lot of friends”. I humbly recommend you figure out that definition prior to attempting to understand its opposite. (see earlier post).

So what is failure and what is its definition? (a good question indeed) Typically, students tell me failure equals the opposite of success. But, we all wondered collectively, could that really be the opposite of success?

Consider Thomas Edison and his 10,000 + failures to develop the light bulb. Had he not “failed” so many times he wouldn’t have realized the end result – the incandescent light bulb. No, “failure” you should be VERY HAPPY to note is NOT the opposite of success.

I came upon a great answer many years back in one of my early ‘Success Skills’ classes. A wonderful Hispanic girl, I can’t recall her name, provided an answer so profound I nearly fell down. “Hopelessness” she declared with a sense of pride. I was so blown way. “That is it!” Of course, who could possibly become a success if they are hopeless? Without hope there is no possible way to succeed! And, with hope all things are possible.

I strongly encourage you to always maintain a sense of hope. Hope is both a thought and an emotion only YOU can control! Typically, when one feels hopeless they are forecasting a dismal future. They are leaving the NOW, the present moment and putting their attention and focus (even using their imagination toward an image or an outcome that is totally discouraging). The ‘reality’, of course, is they have the ability to use those same ‘mental tools’ to project from a hopeful perspective and to positively envision a victorious outcome just as they might a discouraging one.

Often times, hopelessness arises from the absence of certainty. Since we now understand certainty to be nothing more than an illusion we can feel liberated rather than discouraged! If there is no certainty – you have nothing to fear. GO FOR IT! Those who are successful are not only the people who have failed multiple times, they are the same brave souls who recognize there are no guarantees! That success is a process and failure is a requirement for success.

When one can accept these truths; that failure is a prerequisite for success and that certainty is an illusion, they are likely to find the route to success much more enjoyable and ‘arrive’ far more quickly.

You are encouraged to move forward bravely. To use your powers of imagination to aid you in the attainment of your goals and not to let fear or uncertainty prevent your from taking those critical initial steps. (see Belief Tree post below).

~MWS

P.S.  This will be the last month to download the full version of “The 3 C’s of SUCCCESS” the success ebook at no cost. The Book is going to print next month and the download version will then be abreviated. Be sure to download and share the link with your loved ones while the full copy is available at no cost.

All the best. Enjoy!

Oak Tree vs. The Microwave

“The best time to plant a tree was 20 years ago.
The second best time is now.” ~Chinese Proverb

There are so many young adults today completely lost. Totally disillusioned and frustrated. So many fine young men and women in their 20s, 30s, and even 40’s who’ve lost touch with the natural maturation process of personal development and personal success. These individuals seek instant gratification. They want success, and they want it now! The phrase, “paying your dues” unfortunately, doesn’t register or doesn’t apply to them . . . or so they think.

Why? I’m thinking you can go ahead and blame it on the microwave oven. Yes, the microwave oven. Think about it, these same “kids” are now adults and they’ve only known one thing — instant gratification! Need a quick meal? Pop it in the microwave. How about some leftovers – throw it in the microwave. The trusty microwave has now made the concept of “waiting” obsolete.

Consider that on some Freudian Esque level, one of our most basic needs – food (warm food) has been relegated to a 30 second episode. There are now multiple generations programmed for instant gratification.

For the last 30 years, the microwave has subconsciously programmed millions of youth to think that they can have anything right away. Whether it’s a piece of pizza or, I humbly submit to you, success!

So what happens to these poor souls? Continue reading

11 Mindful Ways To Remove Stress For Good

Mindful-Ways-Remove-Stressphoto: mikebaird – flickr
post by Mitch W. Steel

What do you do?” he asked, wondering how I manage stress. I must have had a mouth full of food “meditate”, I told him. He nodded his head knowingly and said – “right, which ones?” I looked at him strangely. “What?” I said. He then said, “What kind of medications do you take?” I quickly chuckled. Then realizing the serious nature of his misunderstanding…

“No man, MEDITATE, not MEDICATE” I said.

One of the most common requests I get is from people asking for ways to better manage stress. These are stressful times – OILflation combined with the remnants of a housing bubble aren’t making it any easier for anyone!

The other day, I was having lunch with a very successful fortune 500 executive (mid acquisition). Frankly, this great man was stressed beyond belief as company politics had him a state of fear. He was concerned about some “higher-ups” and some moves they may make.

As previously mentioned, I fully recognize these are stressful times. Truthfully though, have there ever been any times that weren’t stressful? I mean, do you not think World War II was a stressful time? Or Vietnam, or ???. Look, seeking the answer in a bottle or pill can NOT be THE answer! It’s AN answer and it’s the wrong one. The answer, as always, is in responsibility and mindful self-control.

Our lunch conversation proceeded into a discussion where I reviewed a handful of the techniques shared below.

#1: MOVE IT
Go for a run or go for a walk, but just go! “Motion creates emotion” -Tony Robbins. Move to get out of your own head. A body at rest stays at rest. What you need is a different perspective simply exercising and creating some endorphins helps to creates a favorable mental state. Tell me the last time you saw a depressed runner?

#2: MEDITATE
My experience tells me that if you sit quietly for a minimum of just 3 minutes reflecting on all the good in your life you will have removed the stress immediately. If you are saying right now – “there is no good.” You need (as the old man used to say) your head screwed on tight! For starters, you are reading this so your eyes work, last time I checked, you were FREE to do as you pleased, (statistics tell me the majority of you are from the US) you’re using a computer that is tapped into the vast knowledge of the world. Chances are you can probably type and write, hear, see, smell, walk, etc. I’d imagine you have family and friends… etc. (remember, to have friends you need to be a friend). But I digress. The point is, to relieve stress meditating on all the good in your life – what you are thankful for is very helpful.

Here are just a couple processes. Just repeat quietly in your head ” I’m thankful for …” Or, “I’m grateful for…” or “God Bless…my eyesight, my hearing ….”Again, go through your personal list, sitting quietly with your eyes closed and your back straight. I do this on my knees, some people cross their legs – either way works. Some people like to lie down, however, some tend to fall asleep. Another terrific process is to mentally navigate your body. To go through in your mind and touch your toes, travel with the blood through our heart to your fingertips – up through you head, into your brain, etc. This helps you to recognize and be grateful for your body, your health. Finally, finish your three minutes with a minute of visualization of how great your day will be and how the events of the day will unfold in your favor. See all the things you need to get done today getting finished without hassle.

#3: NO NEWS IS TRULY GOOD NEWS
This should be easy! Do not watch any news for a week. I promise, this won’t kill you. Quite the contrary actually. The news today is designed for drama – the more fear they can instill in the viewers- the higher the ratings! It has become comical. Just last night, Larry King had this poor CEO of Chevron – blasting him for the “billions in profits.” The news is absolutely loving the oil price run up. If i see another “live action” shot of a person filling up his tank my TV is gone!

#4: WORST CASE
To manage stress – many times the best path is to actually follow the worst case scenario. This is always a good exercise. If you can’t shake the fear- embrace it, go with it. Just ask these questions; what would have to happen to have this fear realized? what other events would have to happen? What is the order it would have to happen in? What is the related timeframe? Often times, when a situation is put into that perspective – people realize some pretty unrealistic events would have to happen in a set sequence to realize their worst case and this helps to remove the stress. Also, it really helps to know that if you have the FREE things; health, integrity, family and friends – everything else is secondary and even a “worst case” scenario is manageable!

#5: INTEREST
Zig Ziglar likes to say, FEAR is False Evidence Appearing Real. I’ve also heard it said that fear is paying interest on a loan you are not even sure you’re going to have. Both suggest the same thing – fear is simply the projection of a future condition which need NOT affect your present situation. Do you want to pay interest on a loan you don’t even have?

#6: YODA
“Fear is the path to the dark side, fear leads to anger, anger leads to hate, hate leads to suffering.” Who wants to be led to suffering? Not me – thank you. Yes, as always, the simple is the profound.

#7: CONTROL
How many things do you control? (We’ll leave this for the comments section and allow you all to answer later)

#8: DETACH
Stop trying to control the office politics, your boyfriend, the traffic, your friend, girl fiend, etc. Detach. Let them take the house (i know, easy for me to say) but, consider for a moment the freedom – that comes with that statement. what happens to the stress when you say, “take it”. This was shared with a close colleague of mine who was stressed beyond belief. He did lose his home about 5 months ago. today he’s happier than he’s been in a long time. The stress about losing the home – was far greater then the actual event. Ed side note: since this is likely effecting a lot of people. They were smart and came to the lender proactively – worked on a deal. However, they were unable to short sell. But, they were forthcoming and didn’t run or hide from the lenders. Ultimately they detached and were free from the stress.

#9: ONE SONG
(see picture above) Walk outside- down the street, to a park on the beach. watch the birds – stare at a tree or a flower – recognize the UNI-verse (one song) is in play. It is all working on its own timetable. The tree isn’t stressed it isn’t going to get water tomorrow. you shouldn’t be either.

#10: PERSPECTIVE
take a step back. recognize all the other times you thought you were doomed. You remember, you were in such a mess you thought there was no way out – you’d never get a job that good, or meet another person or…. and, you made it out just fine. Perspective always helps in cases of stress by removing the tunnel vision.

#11: PRAY
Finally, as Keb Mo likes to say “hand it over, get on your knees and pray”. Combined with meditating makes for a powerful calming force. Remember, meditating is listening. Prayer is talking. Since you have two ears and one mouth you should meditate twice as much as you pray.

Be sure to share your tips and comments for others. (Note: no comments no mo’)

Enjoy a happy, stress free fourth. May you be independent of FEAR and responsible for Freedom in all her forms

~MWS