Top 7 Reasons Your ADHD / ADD Can Accelerate Your Goals Achievement

ADHD-Positives-

By: Sarah F. (guest post)

It’s generally assumed that Attention Deficit Hyperactivity Disorder or ADHD is a problem if not an actual disease. This is implied in the very word “disorder.” However, if you really think about it and look at all of the implications of having ADHD or ADD, you’ll find that there are advantages as well as disadvantages.

Whether you look at ADHD as a disorder or opportunity is partly a matter of perspective. It also depends on your environment. For example, a student with ADHD might be labeled disabled in one school and gifted in another. The same is true for professions and careers. The same quality that’s criticized in one context may be praised in another. Let’s look at some of the often overlooked advantages of ADHD.

1. You’re Full of Energy

If you’ve been diagnosed with ADD or ADHD, chances are good that you have high energy levels. This is one reason you have trouble sitting still for extended periods of time. While this is often framed as something negative, you can look for situations where this quality is valued. Athletes, public speakers, high-ranking executives, people in the military and many other professions require high levels of energy.

2. You’re More Ambitious Than the Average Person

People with ADHD are often very ambitious. They place a high value on achievement and tend to have a variety of goals. If this fits your personality, you may think it’s a mixed blessing. It’s true that you have extra challenges when it comes to focusing on one task at a time. On the other hand, it’s also likely that you’re willing to tackle more than the average person. If you’re an ambitious person with ADHD, the trick is to learn to harness your ambition. If you can find a way to delegate smaller tasks to others, you can focus more on long-term goals.

3. You’re Extremely Creative

People who have difficulty with attention span are often more creative than average. This quality is not always rewarded or appreciated. In school, for example, you’re expected to focus on one specific subject or assignment at a time. Many conventional jobs are similar in this regard. Your mind may see all kinds of possibilities that others miss. The challenge is to find a work environment that matches your creative personality. This may involve having your own business or working in the arts.

4. You’re Good at Solving Problems

When you have an ADD or ADHD type personality, you have a tendency to think outside the box. While others may look at problems in a conventional manner, you’re more able to see alternatives that haven’t been previously considered. This quality, which overlaps with creativity, is not always appreciated. In many situations, conformity is valued above innovation. If, however, you’re a consultant, inventor, entrepreneur or creative type, your ability to come up with innovative solutions can be a real benefit.

5. You’re a Risk Taker

As with most traits associated with ADHD, there are both pros and cons to being willing to take risks. In certain fields, such as finance, sports and starting new businesses this quality is helpful. On the other hand, you have to learn to keep it under control so that you take calculated risks. This is definitely one of those qualities where there’s a delicate balance. A risk taker who is out of control may become a gambler or someone who starts new endeavors without doing the proper research. On the other hand, if you can discipline yourself a little, you can channel this trait in a positive direction. If you can do this, you’ll often succeed and leave your more cautious colleagues behind.

6. You Have the Ability to see the Big Picture

The difficulty you have keeping your attention on one detail for extended periods of time has a positive counterpart. Because you’re constantly shifting your focus, you tend to see the big picture. Some researchers call this being a hunter rather than a farmer. Hunters must use their enhanced focus to scan the area for prey and potential threats. In the modern world, you can use this quality by looking for new opportunities, possibilities and solutions in whatever you’re working on. Remember that in any organization, the people at the top have to see the big picture. That’s why many entrepreneurs and CEOs have been diagnosed with ADD or ADHD.

7. You’re Restless

People with ADD and ADHD are notorious for having a low tolerance for boredom. While this makes them annoying to teachers and managers, there’s definitely a positive side to this trait. Being restless is a virtue in many circumstances. You may, for example, enjoy travel more than most people. This opens up many career possibilities that can make life interesting. Even if you stay put geographically, restlessness can inspire you to seek out new horizons while others are satisfied with the status quo.

There are positive and negative implications to each of the above qualities. All too often, however, people focus only on the downside. By recognizing that there are advantages as well as disadvantages to ADHD, you can work on using your natural tendencies in a way that benefits yourself and others. This may require you to seek out people and environments where your particular qualities are valued.

Turning your ADHD into an asset is not easy. You may need to change some of your habits and, if necessary, seek help in keeping some of your symptoms under control. What’s important to remember is that your “disorder” can actually help make you more productive and successful.

Sam Says: My Philosophy for a Happy Life, Sam Berns (10/23/96 – 1/1014)

What a guy!

Sam, YOU are the man… Thank you! What an inspiring young man!

You are/were the perfect example of how anyone can overcome ANY obstacle. You taught us where to put our attention, energy and focus. You understood the importance of setting goals, not letting circumstances dictate your attitude and the value of positive relationships.

The thing you (the reader) should know is this, Sam insisted that above all, he was HAPPY! Yet, here was a guy suffering from an incurable, debilitating disease.

HAPPY.

“I’m HAPPY!” He would say again and again – and that he wants to change the world. The funny thing about changing the world (as I’m sure you recognize) is you first have to change yourself, then influence another– and, another and so on. The process is rather slow to start but catches steam pretty quickly. With 2 Million plus views – his message isn’t going unnoticed.

Sam’s Secrets to a HAPPY LIFE:

#1) Focus on things he CAN DO vs. the things he can’t do
He might not be able to ride a roller coaster but he could read comic books
He might not be running a marathon but he could watch his favorite sports teams
He couldn’t carry a snare drum but they found a way to work around the obstacle!

Q: What do you want to accomplish and think you can’t because of a “real” or made up obstacle?

#2) Surround yourself with people you want to be around
Sam recognized and appreciated his supportive family and friends.
He loved his great friends and called themsleves “band geeks”
He would insist that the music they created together was bigger than any disease and allowed him to transcend his condition
this happened BECAUSE of other people – great relationships!
MUSIC served as an escape and made him feel good.

Q: What are you doing to appreciate and express love for your family and closest friends? How are you acknowledging and appreciate your mentors and community?

#3) Keep moving forward.
Sam shared a Walt Disney quote “we keep moving forward opening new doors and doing new things.” Sam believed keeping your eyes on the horizon helped to keep his spirits up. Perhaps it was an upcoming family trip or ball game.

Now, there may be some “confused” people who might judge this mindset and accuse it of not being present or in the “now” (not zenlike perhaps) if he’s constantly looking forward. However, they would be a bit off base since one of the great values in setting goals is it helps to bring your present into focus and alignment. For instance, if I have a marathon I’m looking forward to my present will be more focused on good choices. And, there is another terrific benefit. With any future event, the seed of “HOPE” is always planted and this helps us through those moments of great challenge. As Sam said, “A bright future ahead may get me through some difficult times.”

Always remember, where there is hope in the future, there is power in the present.

Sam’s words again, “I always try to have something to look forward to.”

Q: “what are you looking forward to?”

Finally, Sam insists that YOU shouldn’t waste energy feeling bad about yourself… accept it /acknowledge it and then move past it. “Being brave isn’t supposed to be easy.”

“I don’t waste energy feeling bad for myself.
I surround myself with people i want to be with.
and i keep moving forward!”

Finally, Sam ends it with this little gem and you get a sense just how he looks forward to events and leave’s us with,
“Never miss a party if you can make it!”

The REAL “F” Word

Failure-success-streetsign

It’s pretty funny if you consider that out of all the possible words in the English language starting with “F” only one word, (that word) is known as the “F” word. (noted in below audio!) However, I’d like propose a NEW “F” word– the NEW “F” word. It may not be as fun to shout —- but it holds far more value.

We FAIL far more than we might ever hope to do the other F word anyway… On average, I’d venture to guess that we fail at least ten times a day. Some of YOU much, much more.
; )

We turn on the wrong street. Purchase the wrong product. Pronounce a word incorrectly. Say something we shouldn’t have said or do something we wish we wouldn’t have done. #FAIL!

So, what’s the point?

I came across a brilliant quote from former General and Secretary of State, Colin Powell and, I absolutely love it. First because he dispels rather quickly this garbage about “SECRETS to success”. Then, he gets to the meat of it…

“There are no secrets to success. Success is the result of preparation, hard work and learning from our failures.
~Colin Powell

Learning from our failures…. Brilliant.

My friend, you and I have (already) and will learn far more from our failures than we will ever learn from our successes.

Another notable personality (and brain) to back up that statement.

“Success is a horrible teacher.” ~Bill Gates

Simply put, we NEED THE INFO.

When you take ACTION and FAIL– you’re getting information (energy) back and redirecting you in new directions, thoughts, actions. You must have the feedback. Did you know that a guided missile is really NEVER on perfect target UNTIL it hits the target. Throughout the entire distance it travels it’s making adjustments, correcting itself until the last second!

You are no different! You have to take action — to fail. To be reidrected and you must conntinue making adjustments and ultimately believe you’ll hit your target. YOU MUST TAKE ACTION!

This is what Napoleon Hill meant when he said, “Action is the real measure of intelligence.” Then, there is our buddy Tony Robbins who put it brilliantly when he said, “You haven’t really made a decision until you’ve taken ACTION!”

Take the shot, miss the shot (celebrate if you want) just know that another attempt will get you that much closer! “You miss 100% of the shots you don’t take.” ~Wayne Gretzky

This is how you hit your target! This is how you achieve your goals! This is why failure exists! Enjoy the new “F” word.

#failfaster

~mws

(ADULT CONTENT WARNING!!!) this is an old audioclip I’ve run across… it’s about the original/other “F” word and is both educational and entertaining. However, if you are adverse to profane language please avoid.

 

So you think you are too busy to watch this video? What a joke!

I know, you’re a VERY BUSY person…. Really, I know, you are “super busy” and don’t have enough time to watch a video that is almost an hour long yet has the information and insight that is very likely to transform your life.

I get it… sort of.

Guess what my friend, BUSY is just another form of LAZY.

I just heard you say, “WHAT!?” “Did he just call me lazy?”

Listen, if you’re too busy then what you’re really saying is your just too LAZY to identify the most important things in your life. There is a great “Law” of efficiency that Brian Tracy talks about (he’s funny that way because so many things are “Laws” and he has what seems to be about 100 different laws). Having said that, the man is spot on.

The Law of Forced Efficiency states, “You never have enough time to do everything, but you ALWAYS have enough time to accomplish the most important things.”

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Competition is GREAT and why losing is often FAR BETTER

“If you ain’t first, you’re last. You know, you know what I’m talking about? ” ~Ricky Bobby

“Show me a good loser and I’ll show you a loser.” ~Vincent Lombardi

“Always turn a negative situation into a positive situation.” ~Michael Jordan

My morning run typically ends at a park. Given that summer has just started more than a few dozen kids can be found running around and playing on any given morning. In between sets, (pushups/pullups) I notice that seemingly everywhere kids are competing; racing on foot, racing on bikes (one tiny kid had a bike that didn’t even have peddles and was racing!) everywhere I looked kids were playing tag, soccer, etc. Then, it spilled out of my mouth; jaw dropped, ipod blaring in my ears, “duh, (i said to me) competition IS natural.”

News flash! It’s human nature to compete. However, somewhere between when I was six years old and my daughter turned six we became “NICE”. You know, no winners and no losers. “Don’t worry Jimmy, just feel good.” Sarah, (who scored 3 goals) looks confused as we explain why she didn’t actually win. “there are no winners Sarah.”

While there are many larger societal challenges at the moment this one is on my radar. When and WHY did we decide we could reverse thousands of years of competitive evolution and teach kids NOT to compete? Does anyone think Sarah really believes there are no winners? Who thinks the Olympic games are going to disappear anytime soon? Guess what, kids know better instinctively.

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When there is no “Why?” 9 Lessons in Achievement from a “Crazy” Man

man-on-wire-2

Brilliant. astounding, outstanding and remarkable

There aren’t enough superlatives for MAN ON WIRE!

Things have been a little busy lately – and wanting to get to this “review’ / post since I saw this movie well over a month ago! Man on Wire is incredibly entertaining movie and not just for the never-to-be-repeated, remarkable feat itself (tight-rope, in this case wire-walking from one World Trade Center tower to the other) but, also, for its direction, production, and original footage.

I happened to see this movie (wifee’s recommendation) just before the Academy Awards (no surprise it won for best documentary).  The story features Phillipe Petit and his mission to realize his life’s dream of walking a tight rope between the two world trade towers. The brilliance from a production standpoint is the reenactment is interspersed with some fantastic original footage.  But, what makes the movie truly so powerful and riveting is the UNDERLYING THEME.

We are all walking a tight rope.

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Flexibility & The Adaptability Factor – Part Deux

flexibility adaptability

“It’s not the strongest of the species nor the most intelligent that survives. It is the one that is the most adaptable to change.”

~Charles Darwin

Change Happens.

NOW is a great time to determine how flexible and adaptable you are.

It’s hilarious to me that many people can’t wrap their head around PD (personal development) as though there’s a sort of stigma attached to it which likely originated from the designation of the “Self-Help” category publishers are so fond of using. What’s ‘funny’ about it of course is these are the same people who think they are perfect (the problem is everyone else) and yet, for some reason they’re not sure why they don’t have more ’success’ in life.

Who knows? All I know is that without the constant pursuit of personal development/improvement to outpace the compounding effects of change along with the mindset to embrace and accept the challenges said change brings about, my life would be very different.

“It takes humility to seek feedback. it takes wisdom to understand it, analyze it, and appropriately act on it.
~ Stephen R. Covey

I’m truly of the school of thought that Covey speaks of. Consider his above quote, Humility – the ability to seek feedback, to listen, be aware and self-correct by appropriately acting. To refine one’s Character (the 2nd C). Such action requires humility and intelligence but most importantly as Darwin points out, it requires the adaptability to change!

Hence, the reason I’m seemingly addicted to PD (personal development) to “Sharpening the Saw” (Covey’s 7th Habit of the “7 Habits of Highly Effective People”) and helping others to create such awareness. Hence, the creation of “The 3 C’s of SUCCCESS,” a motivational eBook outlining a simplified approach of the three essential requirements for ANY person to create their ideal future. All contained within the context of constant self-improvement.

By pursuing personal development one: a) acknowledges and embraces the concept that life is not static. That they must learn, adapt and grow just to keep pace with the world (at the very least) and to excel in the best case scenario. And, b) helps to remind people that if they continue to do the same things they did yesterday, last week or last year (even if they were successful) they are in for a rude awakening.

We are curious creatures indeed! The evidence is all around us. Take the auto, photo or publishing industries as a few basic examples. What once worked for any of these – what once made each super successful and provided large profits has now become obsolete! The old products, processes and methodologies won’t suffice. Change not only happens – it’s inevitable. TIME TAKES NO PRISONERS! So why – prêt ell, do you think you can continue to do the same things you did yesterday, last week or last year and achieve favorable results?

The U.S. education system is another brutal reminder of the powerful affects of change when we fail to adapt! Today, nearly 50% of our high school kids drop out! Frankly, I don’t blame them. We are teaching our kids the same curriculum the same way we did in the 1950s! Pardon my French, but that is retarded in the truest definition of the word. (definition: 1. To keep delaying; to continue to hinder; to prevent from progress; to render more slow in progress; to impede; to hinder; as, to retard the march of an army; to retard the motion of a ship; — opposed to accelerate). Our education system is retarded.

Today’s high school kids are smarter, more technologically savvy and in some cases better equipped for the present work environment perhaps, than many of the teachers. Yet, you’d never know it due to the large numbers of kids who drop out. I have personal experience with a super bright 17 year old that was so bored by the curriculum and the uninspired methods of teaching that he dropped out. He then went on to ace the Science portion of the G.E.D. with very little preparation.

I could go on about the education system and how ‘broke’ it is. Yet, this isn’t designed to slam the teachers who are just doing what is asked of them and are severely underpaid. It’s simply another illustration of the importance to acknowledge the powerful affects of change and the obligation we ALL have to keep up with it – to simply adapt or perish.